I just did some tests
Walking speed is roughly 7mph which is a decent jog
Running speed is about 16mph which is a good run, but not a full on sprint
You can also run at 16mph for about 25 second at 100 stamina which feels pretty realistic for most people who aren't active runners.
7mph for walking is a really fast walk. most people are around 4mph.
It would be cool to have an additional +5% run speed for every point of agility above 1. At lvl 10 you have +45% and you'd be running about 23mph which is still several mph slowly than an Olympic level sprinter. That would give you incentive to lvl Agility and be somewhat realistic as far as how someone would be built physically as most people won't max Agility and Strength if the point balancing is similar to how it is now.
To this I can only quote Rolands "Walking < Running < Bike < Minibike < 4x4 < Motorcycle & Gyrocopter which must be slower than chunk generation". And add the other important rule "gameplay trumps realism". Do the math.
EDIT: Just checked XML and could not find a value for player velocity to compare to bicycle. Makes it difficult to really do the math.
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