2) Cheese-it's give you more fullness (+6) and better stam (I believe) than boiled meat (+4). Protein is ALWAYS more filling than carbs. just the way it is.
cheese is considered a fat/protein with very little carbs.
"The longer a cheese is aged, the lower its carbohydrate content will be. ... Blue cheese and cheddar cheese have around 0.4 grams of carbs per ounce, and Parmesan cheese has about 0.9 grams in the same serving size. Foods containing less than 1 gram of carbohydrates per serving are considered to be very low in carbs."
"Different cheeses have different amounts of fat and protein in them.
100g of cheddar has 26g protein and 36g fat
100g of feta has 16g protein and 20g fat and 2g carbs"
Just wanted to correct that assumption.