I posted two seeds that I have found to be pretty good in Nother seed thread, one I came up with myself, the other is a pc seed that actually worked the same, minus the dirt road poi's which are broken right now, heres a copy of it:
Edit in: I have found two more towns sense I started exploring it:
Town 3028S 1949E
town 1709S 2716E
This map defently has a ton of towns on it, and the town at 3028 is larger then the typical small town. Still tons of areas on the map that I havent been to, sure there are even more towns out there. Buy end of day three I have already gotten all 3 items for the forge, a sniper rifle, iron pick axe, iron shovel, iron axe, a hoe 21 repair kits, 148 rebar frames, 52 wooden frames, 3 steel ingots, and afew more trinkets as well as a mining helmet all just from quick scavaging. Yep think this is going to be my next map.